Online Stretch & Sit —30 minutes
March 30 (Monday) at 5:00 pm

Online Class

Instructor
Paisley
Class length
30 minutes
Location
Zoom Online
This class is geared towards meditation and mindfulness. You will begin with some simple stretches —no yoga clothes needed— to prepare for sitting. Then you will be guided through a meditation practice.

Sorry - that class has already taken place!